If you smoke, stop! Smoking reduces fertility in both men and women. Smoking marijuana can impair fertility, too.Don’t drink alcohol. Heavy alcohol use causes ovulation disorders. In fact, some studies suggest that any alcohol use at all make you less likely to conceive.
Stay in shape, but don’t over-exercise. Extreme exercise, like long-distance running, can cause excessive secretion of chemicals called endorphins. High levels of endorphins interfere with the hormones that signal your body to ovulate. A normal level of body fat is important to ovulation, too.
Relax. In one study, women undergoing fertility treatments were more likely to conceive after they had relaxation training. And women who were upbeat about their chances were more likely to get pregnant than women who were pessimistic.
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